Veg Club Sandwich Recipe | Quick Breakfast / Tiffin / Snack Recipe | The Bombay Chef - Varun Inamdar



Veggie Club Sandwich

Veggie Club Sandwich

Veggie Club Sandwich

*for a whole sandwich Yields: 4 servings | Serving Size: 1 sandwich | Calories: 380 | Total Fat: 14 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 13 mg | Sodium: 150 mg | Carbohydrates: 50 g | Dietary Fiber: 8 g | Sugars: 10 g | Protein: 15 g | SmartPoints: 15 *for a half sandwich Yields: 8 servings | Serving Size: 1/2 sandwich | Calories: 190 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 7 mg | Sodium: 75 mg | Carbohydrates: 25 g | Dietary Fiber: 4 g | Sugars: 5 g | Protein: 7 g | SmartPoints: 6

Ingredients

  • 1 big zucchini, sliced
  • 1 medium eggplant, sliced
  • 1 red bell pepper, seeds and ligaments taken away and sliced to strips
  • 1-2 tablespoons fresh thyme
  • 1/2 teaspoon dried oregano
  • 1 clove garlic, crushed
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1 tablespoon balsamic vinegar
  • 8 slices whole wheat sandwich bread
  • 1 large tomato, sliced
  • 2 cups baby spinach
  • 4 slices skim mozzarella or provolone

Instructions

  1. Over medium heat, in a hot griddle, grill the zucchini, eggplant and bell pepper until cooked through.
  2. In a small bowl, mix the extra virgin olive oil, balsamic vinegar, garlic, thyme, oregano and salt. Adjust the taste if needed.
  3. Place the cooked vegetables in a bowl then pour the dressing on them. Mix well and let it sit for a few minutes. Discard the garlic.
  4. Toast the bread on the griddle or in a toaster.
  5. On 4 slices of bread, distribute the baby spinach, tomatoes, mozzarella (if using) and grilled vegetables.





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Date: 06.12.2018, 18:06 / Views: 82461