The Trick to Cooking Dried Beans - Kitchen Conundrums with Thomas Joseph

Tip 2: How to make a salad with red beans

Haricot is one of the most ancient plants of the legume family. Its benefit is explained by the composition, which contains starch, proteins, carbohydrates, carotene, amino acids, as well as vitamins A, E, K, group B, PP, C. In addition, the rich mineral composition: calcium, iron, potassium, copper, sulfur and zinc. The most useful beans in the salad. In the presence of vegetables, herbs and gas stations, it is better digested and becomes many times more tasty.
How to make a salad with red beans
You will need
    • �1.5 t of beans;
  • �salt;
  • �4 onions;
  • �vegetable oil;
  • �1 tsp ground coriander seeds;
  • �ground black pepper;
  • �red pepper;
  • �1 tbsp. l soy sauce;
  • �1 bunch of cilantro;
  • �3 cloves of garlic;
  • �2 tbsp. l lemon juice;
  • �parsley and dill.
At night, soak the beans in cold water, it should be in it for at least eight hours. In the morning, rinse it well and put it on medium heat.
Bring the beans to a boil and immediately drain. Then re-fill it with cold water, again bring to a boil and drain. Repeat these steps at least two or three times.
After that, put the pan on a low fire and cook the beans for twenty to thirty minutes, be sure to ensure that it does not boil soft. At the end of cooking, for five to seven minutes, a little salt with the water in which it is boiled.
Throw out the finished beans in a colander and leave for a while to get all the water out of it. Then put in a deep bowl, which will make the salad.
Next, prepare the dressing. Peel and slice two onion heads into half rings, fry it in a small amount of vegetable oil for five to seven minutes until slightly golden. Do not forget to stir periodically.
Then add ground coriander, salt, red and black pepper to the fried onion, immediately remove the pan from the heat. Mix everything well and send in a hot condition to prepared beans.
Then add the soy sauce, finely chopped cilantro, two chopped onions and garlic crushed through the garlic press. Squeeze lemon juice and season them with salad. Stir the salad and lightly salt if necessary.
Then cover it with a lid or cling wrap on top and leave to stand in a warm place for twenty to thirty minutes, so that it is soaked with all the spices, and the onions give their juice.
Before serving, mix the salad well one last time, put it in a beautiful salad bowl, garnish with fresh dill and parsley. That turned out very tasty, satisfying and healthy salad.
Beans: calorie and its beneficial properties
Related article
Beans: calorie and its beneficial properties

Tip 3: How to quickly cook beans

Dozens of different dishes can be made from white, red or green string beans. Soups are made from it, they make side dishes, casseroles, salads, filling for pies and hearty dishes in pots. Having mastered several new recipes, you will definitely include them in the daily family menu.
How to quickly cook beans
You will need
    • White beans in oil:
  • �500 grams of white beans;
  • �50 g butter;
  • �salt;
  • �cilantro and basil greens.
  • Bean soup:
  • �500 grams of white beans;
  • �2 tablespoons of vegetable is small;
  • �1 tomato;
  • �2 cloves of garlic;
  • �a sprig of fresh sage or a bit of dried herbs;
  • �50 g of celery root;
  • �salt
  • pepper.
  • Bean pods in tomato:
  • �250 g green beans;
  • �1 tablespoon vegetable oil;
  • �1 onion;
  • �2-3 tomatoes;
  • �2 tablespoons of tomato juice;
  • �pepper;
  • �salt;
  • �1 teaspoon lemon juice;
  • �a pinch of sugar.
  • Red beans in spicy sauce:
  • �500 grams of red beans;
  • �250 g of ham;
  • �1 onion;
  • �3 tablespoons of vegetable oil;
  • �salt;
  • �ground black pepper;
  • �Red pepper;
  • �lemon peel on the tip of a knife.
The simplest and most satisfying dish is white beans, fried in oil. Soak the beans overnight in cold water. In the morning, fold it in a colander and put in a pan, in a preheated butter. Add salt and, stirring the mass with a wooden spatula, fry until soft. Cut fresh greens of cilantro and basil, pour it into the pan and mix with hot beans. Serve as a side dish or as a separate dish.
For a snack, you can cook the string beans in a tomato. Finely chop the onion and fry it in preheated vegetable oil. Put fresh or frozen pods of beans in the pan. Close the lid and simmer for a few minutes, often shaking the pan. Add tomato juice, pepper, salt and a pinch of sugar to the onion-bean mixture and simmer until tender. Add sliced tomatoes and cook for another couple of minutes. Season with lemon juice, mix and cool.
Very nutritious and easy dish - bean soup. Try the simple Italian style.Soak the beans overnight in cold water. Next morning add vegetable oil, mashed garlic, sage, sliced tomato and celery to it, add salt and pepper and place on the stove. Cook the soup over moderate heat until the beans are completely soft. Serve with white bread.
For a hearty family meal, cook red beans in a spicy sauce. Boil the beans to softness, fold it in a colander. Chop the onion into thin rings, fry in the preheated vegetable oil.

Video: Tips for Cooking Dried Beans: Storing, Soaking, How to Make Beans Digestible, When to Salt Beans

Tip 3: How to quickly cook beans

How to Cook DRY BEANS (Quick Soak) & Why You Should
Tip 3: How to quickly cook beans

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