How to Make a Quick Mackerel & Spinach Curry Dish


Spinach Mackerel

You will need
  • 2 mackerel, 0.5 kilograms of potatoes, 100 grams of spinach, 1 onion, 1 carrot, 50 milliliters of mayonnaise, 2 cloves of garlic, olive and vegetable oil, salt to taste.
Instruction
Mackerel undress, remove the insides and rinse.
Garlic skip through the garlic press. Finely chop the spinach. Mix spinach with mayonnaise and garlic, mix well.
Stuff the mackerel with the mixture. Put the fish on a greased baking sheet.
Peel potatoes and boil in salted water until half cooked. Peel the onions and carrots. Onion cut into rings, and carrots - strips.
Put the potatoes on the fish and carrots and onions on top. Lightly drizzle with olive oil.
Preheat oven to 190 degrees and bake fish for 20-25 minutes.


Video: Spinach and mackerel stew | very easy and delicious

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