Garlic & Rosemary Roasted Almonds
Rosemary and Olive Oil Roasted Cashews Recipe
Nutrition Highlights(per serving)
|Amount per serving|
|% Daily Value*|
|Saturated Fat 3g||15%|
|Dietary Fiber 1g||4%|
|Total Sugars 0g|
|Includes 18g Added Sugars||36%|
|Vitamin D 0mcg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.|
Prep5 min, Cook15 min
Servings8 (1/4 cup each)
Part of a that can help lower your blood pressure includes healthy fats like those found in nuts. Cashews are especially good for blood pressure, not only because of their healthy fats but because of their high magnesium and potassium content, both of which help regulate blood pressure.
But there is a catch. Nuts should be unsalted since too much sodium can raise blood pressure. You can still have a flavorful snack without the salt. These rosemary and olive oil roasted cashews are delicious without any added salt. They require only a few ingredients and 15 minutes, so you can have a healthy snack in no time!
- 2 cups raw cashews
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1/2 teaspoon freshly cracked black pepper
- Heat oven to 350F.
- In a medium bowl, combine cashews, oil, rosemary, and pepper. Toss to combine.
- Spread cashews onto a baking sheet lined with parchment.
- Roast 15 minutes, stirring every 5 minutes.
- Remove from the oven and cool before handling.
Ingredient Variations and Substitutions
Try this method with any almonds, pecans, or peanuts. Any nut that you like would be great, just make sure they are raw and unsalted.
You can try thyme, oregano, or other fresh herbs you have in place of the rosemary.
Cooking and Serving Tips
The recipe also makes 8 servings, so you can have enough to snack on all week long. This recipe can also easily be halved or doubled.
Watch cashews carefully at the end so that they do not burn.
These cashews are great for snacking on by themselves, but they also go great on top of salads or in homemade trail mix.
Video: Roasted Spanish Almonds with Paprika & Rosemary
6 Tasty DIY Berry Lip Balms For Summer
How to Build a Dog House for a Lab
Quotes About Marathon Running
The Surprising Reason Why Hospitals Are Getting Rid of Baby Nurseries
Your Fave Bachelor Couple Ashley Iaconetti Jared Haibon Are ENGAGED
How to Cook German Pastry Dough
Is It Necessary To Follow Traffic Rules
16 Best Benefits Of Lettuce For Skin, Hair, And Health
MORE: Women Are Holding Themselves Back at Work: Study
20-Minute Weight Training Workout for Seniors
Katie Price’s perfumes axed over slave labour’ wages
Grill-Roasted Chicken with Lime Butter and Green Beans
How to Write in Braille
How to Write a Hardship Letter for Mortgage Loan Modification