Creamy Leek and Potato Soup | Healthy Vegan Recipe



Roasted Leek Soup Recipe

Roasted Leek Soup Recipe

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Roasted Leek Soup Recipe

Yield: 6 servings | Serving Size: 1 cup | Calories: 185 | Total Fat: 11 g | Saturated Fat: 8 g | Trans Fats: 0 g | Carbohydrates: 21 g | Fiber: 4 g | Sugar: 7 g | Protein: 3 g | Cholesterol: 0 g | Sodium 255 mg | SmartPoints (Freestyle): 5 |

Ingredients

  • 1 pound leeks, roots and leaves removed, roughly chopped
  • 1 small sweet potato, peeled and cubed small
  • 3 large tomatoes, quartered
  • 2 large carrots, peeled and chopped
  • 5 cloves garlic
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme, chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 cups low sodium vegetable stock
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon chili powder
  • 1 cup coconut milk

Instructions

  1. Preheat oven to 400 degrees. Line a baking sheet with foil and set aside.
  2. In a large bowl, combine the leeks, sweet potato, tomatoes, carrots, garlic, olive oil, thyme, salt, and pepper. Mix well to coat the vegetables in the oil and seasonings. Spread in an even layer on the baking sheet and bake for 20 minutes or until the vegetables are soft and lightly browned.
  3. Transfer the roasted vegetables to a large soup pot and add the vegetable stock. Use an immersion blender and blend until smooth. If you do not have an immersion blender, blend the mixture in a regular blender in small batches until smooth and transfer the pureed mix to a soup pot.
  4. Once pureed, stir in the curry, turmeric, chili powder, and coconut milk and bring to a simmer. If the soup is too thick for your preference, add more vegetable stock or water until your preferred consistency is reached. Bring the soup for a simmer. Cover and simmer for 15 minutes, stirring occasionally.





Video: Roasted potato and leek soup with Chorizo

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Date: 30.11.2018, 02:45 / Views: 83243