Fat-Burning Leg Workout



Leg day testosterone-boosting workout

01

Front squat

Sets:5 Reps:5 Rest:1 min

Stand with your feet shoulder-width apart holding a barbell across your upper chest. You can either support the weight on your fingers, with wrists extended, or cross your arms to support the weight. Taking care to keep to not arch your back, push your hips back and bend your knees to lower your body until your thighs are parallel to the floor. Drive your heels into the floor to push yourself explosively back up to the start position.

02

Barbell lunge

Sets:4 Reps:10 Rest:1 min

Choose an appropriate weight and place the barbell across your back. Step forward with your right foot and sink into a lunge, so both legs are bent with your back knee as close to the floor as possible. Drive yourself back up and repeat on the other side. 

03

Hack squat

Sets:3 Reps:15 Rest:1 min

Stand with your feet shoulder width apart and hold a barbell behind you at arms length. While keeping your head up and back straight, squat until your thighs are parallel to the floor. Drive through your heels to stand back up as you breathe out.

04

Leg extension

Sets:3 Reps:20 Rest:1 min

Sit in a leg extension machine with your ankles against the lower pad. Use your quads to push forwards and straighten your legs in front of you, then return to the start position.

05

Seated calf raise (leg press machine)

Sets:5 Reps:8 Rest:1 min

Sit down at the leg press machine and rest your feet so just your toes are resting at the bottom of the platform. Push back as far as you can while keeping your feet against the platform. Return under control to the start position and repeat. 

06

Single dumbbell calf raise

Sets:3 Reps:8 Rest:1 min

Put a weight plate on the floor and rest your toes on it whilst sitting on a bench. Place a dumbbell on your knee, your right hand holding the handle whilst your left hand holds the top. Lift up your toes as high as possible. Pause, then lower it back onto the weight and repeat.






Video: Leg Day “Bro-Science” (SQUATS BOOST TESTOSTERONE!)

Leg day testosterone-boosting workout
Leg day testosterone-boosting workout images

2019 year
2019 year - Leg day testosterone-boosting workout pictures

Leg day testosterone-boosting workout forecasting
Leg day testosterone-boosting workout forecasting photo

Leg day testosterone-boosting workout foto
Leg day testosterone-boosting workout pictures

Leg day testosterone-boosting workout Leg day testosterone-boosting workout new images
Leg day testosterone-boosting workout new foto

pics Leg day testosterone-boosting workout
images Leg day testosterone-boosting workout

Watch Leg day testosterone-boosting workout video
Watch Leg day testosterone-boosting workout video

Communication on this topic: Leg day testosterone-boosting workout, leg-day-testosterone-boosting-workout/
Communication on this topic: Leg day testosterone-boosting workout, leg-day-testosterone-boosting-workout/ , leg-day-testosterone-boosting-workout/

Related News


Un-shirink Your Clothes
10 Compromises You Should Never Make in aRelationship
20 Men Book Tattoo Ideas To Try
Water bears have fascinated researchers for a long time
Stuff We Love: Now You Rent Your Very OwnAirstream
PINK and Victorias Secret continue sales struggle
Desperation Dinners: Butter Bean and Tuna Salad
Five things people say about Christmas that drive me nuts
How to Deal With a Friend Who Talks Over You
How to Make a Cupcake Stand
How to Improve Your Computer Skills to Get Ahead in Your Career
Is There a Diet for Bipolar Disorder
Britney Spears currently finalising 10million X Factor deal



Date: 04.12.2018, 19:57 / Views: 44472