How to do a belly roll / belly wave
How to make a belly wave
For a beautiful and correct wavebelly�it is necessary to have developed muscles of the diaphragm, pelvis, and obliques. In addition, you need to learn how to relax all groups of the abdominal muscles in order to achieve the desired effect.
Stand in a comfortable position, put your legs shoulder-width apart and bend your knees slightly. Lift the chest up and pull the abdomen as deep as possible. Hold the stomach in as much as you can, then completely relax the stomach so that it is slightly ahead of the whole body.
Repeat the exercise for tension and relaxation of the abdominal muscles several times a day. Do not hold your breath while performing this exercise - breathe evenly and repeat the exercise several times. Do not forget to pump the press, both upper and lower - it will also allow you to develop abdominal muscles.
Alternately lift the legs and torso, lying on the floor. Start with a small number of lifts, and then, as you develop the abdominal muscles, increase their number.
Train the diaphragm - it plays an important role in the beautiful roll of the abdomen. Breathe deeply and be aware of the movement of the diaphragm between the navel and the chest. Bend forward and try to draw the diaphragm inward, and then try to reduce it rhythmically several times. Regularly performing this exercise, you will begin to feel the muscles of the diaphragm, and learn how to manage them.
You also need to learn to isolate the pelvic muscles from the diaphragm. At the same time, retract the diaphragm and relax the pelvic muscles, then retract the pelvic muscles and relax the diaphragm.
Having warmed up with this exercise, try to dowavebelly. To do this, gradually draw in the diaphragm, then the muscles of the middle and lower abs, and the muscles of the pelvis.
Video: How to do a belly roll / belly dance wave
How to Do a Belly Roll | Belly Dancing
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