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How to get rid of internal stress

Many people know the unpleasant feeling of tension. The causes of its occurrence can be very different. Usually, this is how an unconscious internal protest is shown in a person against something, for example, the opinions of the leadership, the current situation. Every individual who comes to this world in the process of communication is faced with the interests of other people. Often they do not coincide, and you have to either be flexible in your judgment or defend your point of view.
A person who is in a state of internal tension, outwardly give out his stooped shoulders and bowed head. He often practices self-criticism and is prone to judging others. In order to overcome this feeling, and learn how to rejoice at what you already have, you need to take control of your thoughts. The complex of the following methods may well help in this matter.
Autotraining program
Purchase a CD with courses on autogenic training.Listen to it every day for two weeks. Usually, the first results can be observed already after a month. Mood improves, stress declines, you criticize other people less.
Aromas can work wonders. The sense of smell is one of the main sensations and has a strong effect on the central nervous system. So the smell of excrement has a suppressive effect on the person and dulls the keenness of feelings, and the smell of citrus can significantly improve mood.
Frequent walks in nature
This is one of the most effective ways to get rid of tension in the soul and body. Contemplate nature, listen to the birds singing, watch other people. You can do breeding home plants.

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