5 Foods That Boost Memory



Eat This, Boost Your Memory

Leave it to scientists to burst our bubble. For years, studies have told us that chewing gum can boost memory recall, and as such, we’d pop Chiclets during noggin-twisting times: exams, high school reunions,Jeopardy. Did it ever work for us? Honestly, we can’t remember—and there might be reason for that.

Advertisement - Continue Reading Below

A study out of Cardiff University in the UK found that not only does chewing gumnothelp your short-term memory: It impairs it. 

In a series of three experiments, 97 university students were asked to recall either a short sequence of letters or identify the missing item in a list. They performed significantly worse when chewing gum, no matter how vigorously or how lazily they chomped. Researchers speculate that the tongue, mouth, and jaw movements of gum chewing disrupt short-term memory. 

You can still fight short-term memory loss hand-to-mouth with these five tricks:

  • Spice it up.Sniffing some cinnamon has been shown to improve scores on memory tests, such as recalling a long sequence of images. Plus, a 2011 study from Tel Aviv University found that an extract from cinnamon bark helped prevent amyloid plaques from forming in mice with Alzheimer's. 

10 Best Healing Herbs  

  • Bring on the berries.An animal study from the National Institute on Aging and Tufts University found that rats fed a diet containing blueberry extract did better navigating a maze than those that didn't get the compound. Researchers suspect that anthocyanin—the dark blue pigment found in blueberries—contains chemicals that can boost blood flow to the brain. 
  • Pump some iron.Even if you’re not anemic, you may not be getting enough iron, which can affect your recall abilities, according to research from Johns Hopkins University. Nosh some iron-rich foods, like tofu, spinach, and pinto beans, or lean red meat. 
  • Raise a toast!Preserve your brain with one glass of red wine (one, we said!), which contains the compound resveratrol that may help keep your memory sharp.





Video: Secrets to a Super Memory, Pt 2

Eat This, Boost Your Memory
Eat This, Boost Your Memory images

2019 year
2019 year - Eat This, Boost Your Memory pictures

Eat This, Boost Your Memory recommend
Eat This, Boost Your Memory forecasting photo

Eat This, Boost Your Memory pictures
Eat This, Boost Your Memory pics

Eat This, Boost Your Memory Eat This, Boost Your Memory new pictures
Eat This, Boost Your Memory new pictures

picture Eat This, Boost Your Memory
picture Eat This, Boost Your Memory

Watch Eat This, Boost Your Memory video
Watch Eat This, Boost Your Memory video

Discussion on this topic: Eat This, Boost Your Memory, eat-this-boost-your-memory/
Communication on this topic: Eat This, Boost Your Memory, eat-this-boost-your-memory/ , eat-this-boost-your-memory/

Related News


How to Cut from a Pansy Plant
Sikes: Chic People, Glamorous Places, Stylish Things
How to Calm Your Sister
7 Breakfast Recipes for People With Crohn’s
9 Unflinching Photos That Highlight the Beauty of the Placenta
Pretty Minis to Embrace the Hottest Month of Summer
How to Sell a Car and Transfer Title in Nevada
Changing My Diet for Psoriatic Arthritis: Christine’s Story
20 Foods With Way More Calories Than You Think
9 of Im a Celebritys most complained-about moments ever
How to Do the Splits Quickly
Intel spins off McAfee in 4.2 billion deal
Learning to Live With an Alzheimers Diagnosis
How to Not Break the Bank in a Long Distance Relationship



Date: 04.12.2018, 19:57 / Views: 35455