9 REASONS YOUR'E NOT LOSING WEIGHT
9 Reasons To Work Out (Which Have Nothing To Do With Your Looks)
We all know that the flatness of your stomach doesn't dictate your fitness levels - so we asked Personal Trainer Kit Redfern to share a few not-so-weight-loss-obsessed reasons to hit the gym...
YOU’LL FEEL HAPPIER
Exercise increases the production of endorphins – chemicals your body creates that block pain and elevate your mood in a similar way to morphine, only without the negative side effects. This explains that ‘runners’ high’ that you may have heard of, and why once you fall into the habit of regular exercise it can be difficult to stop.
NO MORE PUBLIC TRANSPORT PROBLEMS
Running for the bus? Not a problem. And you won’t think twice about skipping the queue for the escalators on the tube because with a spring in your step you’ll be bounding up the sides in no time at all.
YOU’LL LOOK TALLER
Strengthening your back has its own health benefits in preventing back pain or injury, but having good posture will make you come across 10x more confident than slouching, even if you’re not feeling it.
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