9 REASONS YOUR'E NOT LOSING WEIGHT



9 Reasons To Work Out (Which Have Nothing To Do With Your Looks)

Marie Claire

We all know that the flatness of your stomach doesn't dictate your fitness levels - so we asked Personal Trainer Kit Redfern to share a few not-so-weight-loss-obsessed reasons to hit the gym...

YOU’LL FEEL HAPPIER

Exercise increases the production of endorphins – chemicals your body creates that block pain and elevate your mood in a similar way to morphine, only without the negative side effects. This explains that ‘runners’ high’ that you may have heard of, and why once you fall into the habit of regular exercise it can be difficult to stop.

NO MORE PUBLIC TRANSPORT PROBLEMS

Running for the bus? Not a problem. And you won’t think twice about skipping the queue for the escalators on the tube because with a spring in your step you’ll be bounding up the sides in no time at all.

YOU’LL LOOK TALLER

Strengthening your back has its own health benefits in preventing back pain or injury, but having good posture will make you come across 10x more confident than slouching, even if you’re not feeling it.






Video: 9 Reasons Why Asian Parents Are Awesome!

9 Reasons To Work Out (Which Have Nothing To Do With Your Looks)
9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) images

2019 year
2019 year - 9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) pictures

9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) recommend
9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) forecast photo

9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) foto
9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) pics

9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) 9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) new picture
9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) new pics

foto 9 Reasons To Work Out (Which Have Nothing To Do With Your Looks)
pics 9 Reasons To Work Out (Which Have Nothing To Do With Your Looks)

Watch 9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) video
Watch 9 Reasons To Work Out (Which Have Nothing To Do With Your Looks) video

Discussion on this topic: 9 Reasons To Work Out (Which Have , 9-reasons-to-work-out-which-have/
Forum on this topic: 9 Reasons To Work Out (Which Have , 9-reasons-to-work-out-which-have/ , 9-reasons-to-work-out-which-have/

Related News


Chin Strap Beard Styles
Beer Linked to Psoriasis in Women
How to Encourage Your Dog to Enjoy Being Around You
Alibaba invests aggressively in Chinese food delivery service Ele.me
New Clues to Chronic Fatigue Syndrome
Dark Skin No Shield From Deadly Skin Cancer
Does Anna Wintour Have A Winning Sense OfHumor
6 Outfit Ideas That Make The Fashion Case For Leggings
20 Men Book Tattoo Ideas To Try
Do You Have a Codependent Personality
Heavy Smoking May Be a Genetic Thing
Create This Romantic Braided Chignon (You Only Need 2Products)



Date: 06.12.2018, 22:46 / Views: 34274