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7 avocado recipes to smash heart disease worries

Avocados are everyone’s best friend. Good fats, nutritionally-dense and delicious, they have enough going for them to shake off their robustly middle-class stigma and become a flexible mainstay of your kitchen cupboard.

Just when you think they couldn’t get any better, they go and up the stakes and prove yet another boon. Along with their high levels of polyunsaturated fat, the high levels of potassium found in our smashable stalwarts has been shown to treat and prevent heart disease.

Here we’ve put together a list of morning, noon and night meals and snacks that all contain a bit of the green stuff. Give them the green light today.

7 happy and healthy avoado recipes

Breakfast

Egg and Avocado Muffin This hearty breakfast muffin has the perfect balance of good fats, protein and carbs to sate your hunger right through till lunchtime. Optional add ons of sauces and relishes.  

Salmon and Avocado Breakfast Tartine An oriental take on a classic, this is full of good fats and flavour. Spices and seeds to kick start your metabolisma dn protein and fat to kep you full until lunchtime. yUM  

7 avocado recipes for a happy and healthy meal time

Lunch

Zesty Chicken and Avocado Salad Get yourself organised and this is a nice and easy meal prep for a lunch break full of flavour. 

Mexican Tuna Rice and Avocado Salad Full of carbs, protein and fats...and flavour, this is the perfect post-workout meal or a lunch to keep you energy levels soaring.

7 happy and healthy avocado recipes

Dinner

Muscle Recovery SalmonThis salmon recipe will speed up recovery and ease muscle soreness thanks to a mix of proteins, monounsaturated fats and anti-inflammatory salsa.






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Date: 11.12.2018, 08:18 / Views: 31544